Sardinian diet, like most Mediterranean diets, includes fresh fish and fresh seasonal produce. And they don’t use butter in their cooking. It has a healthy amount of fibre and fruits, while the fats are mainly of vegetable origin. Meals are served in small courses usually with a pasta or soup first, main course of fish [...]

Oolong tea is known for a long time now for its unique properties. One of this properties of Oolong tea is the ability to increase metabolism in our digestive system. Our lifestyle is loaded with carbohyderates and many other processed food that leave behind fat deposits. Oolong tea is reach with Polyphenol. The process that [...]

It’s all about harmony and balance with lifestyle when it comes to our health. And that blance could become a chalange as we grow older. Suger levels need to be maintained, acid levels must be balanced, cut on fat, low carb and so on. but the whole balancing game comes down to three simple steps.

Simple [...]

In down economic times I thought burgers are good substitutes to get by… I guess I was wrong. Here is a man poses with the world’s most expensive burger at a Burger King in London, England. At price Tag of $200 this burger ingredients include Wagyu Beef, White Truffle, Iranian Saffron & white truffle dusted [...]

Just like spice sprinkle Sensa on your food and let diet magic to take place.
Here is how it works, Sensa Tastants work to curb appetite

Scents from Sensa Tastants travel through your nose to nerve receptors.
The receptors send signals to the brain that stimulate the olfactory bulb.
The olfactory bulb, in turn, signals the satiety center in [...]

Engine diet 2 will be released on 25th February 2009. Engine Diet 2 was originated when a Texas fire-fighter received a high cholesterol reading of 334, something had to be done to hose down the eating approach that these hard working men were putting onto their waistlines, and so The Engine 2 Diet was born. A strictly vegetarian approach, the diet will be a safe bet for anyone who wants to reduce the risk of a heart attack with a plan and recipes included. This book has a great story behind it and with men in uniform; this one is set to be a winner with the ladies on many fronts!

by Paul J Eastwood
Dancing is a great way to get into better physical condition. Belly dancing is a particularly challenging dance that will go a long way to firming you up and helping you lose some weight. Dance has become very popular lately; just take a look at the offerings on television. [...]